Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Mung Beans Sprouts versus 14 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Mung Beans Sprouts vs Frozen Young Pinto Beans:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 16 times more Vitamin C than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 2.4 times more Vitamin B1 and 1.7 times more Vitamin B6 than Stir-Fried Sprouted Mung Beans.
- 14 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Mung Beans Sprouts vs Frozen Young Pinto Beans:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 2.6 times more Copper and 1.5 times more Water than Frozen Young Pinto Beans.
- While 14 oz of Unprepared Frozen Young Pinto Beans contain 4.5 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Selenium and 10.2 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Frozen Young Pinto Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen Young Pinto Beans contain 3.4 times more Energy, 16.9 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Stir-Fried Sprouted Mung Beans.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.