Comparing Nutrients in 500 calories Stir-Fried Mung Beans Sprouts VS Frozen Young Pinto Beans

Weight per 500 calories

• Stir-Fried Mung Beans Sprouts: 1000g
• Frozen Young Pinto Beans: 294g

Unprepared Frozen Young Pinto Beans have 3.4 times more energy per unit of mass than Stir-Fried Sprouted Mung Beans, which is above average in comparison to other foods. Stir-Fried Mung Beans Sprouts having low energy density.

Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Frozen Young Pinto Beans?

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Mung Beans Sprouts	28%	3%	69%
Frozen Young Pinto Beans	23%	3%	74%

Macro Nutrients

	Stir-Fried Mung Beans Sprouts	Frozen Young Pinto Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	34% 0.55g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	73.5% 96g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	44% 16.8g	38g per day for Men 19-50 years
Protein	76.8% 43g	51.5% 29g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Mung Beans Sprouts	Frozen Young Pinto Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.6mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	48.6% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	36.8% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	178% 160mg	3.27% 2.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Mung Beans Sprouts	Frozen Young Pinto Beans	Recommended Dietary Allowance
Calcium	13% 130mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	283% 2.55mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	238% 19mg	110% 8.82mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	42% 176mg	420mg per day for Men 19-50 years
Manganese	127% 2.92mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	49% 344mg	700mg per day for Men 19-50 years
Potassium	64.4% 2190mg	65.4% 2224mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	8.02% 4.4μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	18% 271mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	20.6% 2.26mg	11mg per day for Men 19-50 years
Water	22.8% 843g	4.44% 164g	3700g per day for Men 19-50 years

Stir-Fried Mung Beans Sprouts VS Frozen Young Pinto Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Frozen Young Pinto Beans?

Lets compare vitamin content per 500 calories of Stir-Fried Mung Beans Sprouts vs Frozen Young Pinto Beans:

• 500 calories of Stir-Fried Mung Beans Sprouts have 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 54.4 times more Vitamin C than Frozen Young Pinto Beans.
• 500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
• Both Stir-Fried Sprouted Mung Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Stir-Fried Mung Beans Sprouts vs Frozen Young Pinto Beans:

• 500 calories of Stir-Fried Mung Beans Sprouts have 8.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium, 4 times more Zinc and 5.1 times more Water than Frozen Young Pinto Beans.
• While 500 kcal of Unprepared Frozen Young Pinto Beans contain 1.3 times more Calcium and 3 times more Sodium than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Frozen Young Pinto Beans contain similar levels of Potassium per 500 calories.
• 500 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Stir-Fried Mung Beans Sprouts have 1.5 times more Protein than Frozen Young Pinto Beans.
• While 500 kcal of Unprepared Frozen Young Pinto Beans contain 5 times more Omega 3 than Stir-Fried Sprouted Mung Beans.
• Both Stir-Fried Mung Beans Sprouts and Frozen Young Pinto Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
• Both Stir-Fried Sprouted Mung Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.