Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Mung Beans Sprouts versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Frozen Broccoli Spears:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- 5 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Frozen Broccoli Spears:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 7.1 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.2 times more Calcium and 3.2 times more Selenium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Frozen Broccoli Spears contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 2 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3 and 1.6 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.