Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Mung Beans Sprouts versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Mung Beans Sprouts vs Frozen Broccoli Spears:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- 14 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Mung Beans Sprouts vs Frozen Broccoli Spears:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 7.1 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Calcium and 3.2 times more Selenium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Frozen Broccoli Spears contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Mung Beans Sprouts have 2 times more Carbohydrate and 1.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.4 times more Omega 3 and 1.6 times more Fiber than Stir-Fried Sprouted Mung Beans.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.