Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Mung Beans Sprouts versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Cooked Broccoli Raab:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B5 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.3 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Cooked Broccoli Raab:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 3.4 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 9.1 times more Calcium, 1.3 times more Manganese, 1.6 times more Potassium, 2.2 times more Selenium and 6.2 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Cooked Broccoli Raab contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 3.4 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 18.3 times more Omega 3 and 1.5 times more Fiber than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Mung Beans as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.