Comparing Nutrients in 300 calories Stir-Fried Mung Beans SproutsVS Cooked Broccoli Raab
Weight per 300 calories
Stir-Fried Mung Beans Sprouts
600g
Cooked Broccoli Raab
1200g
Stir-Fried Mung Beans Sprouts have 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Cooked Broccoli Raab?
Stir-Fried Mung Beans Sprouts VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 4.6 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Mung Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Cooked Broccoli Raab:
300 calories of Stir-Fried Mung Beans Sprouts have 1.7 times more Copper than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 18.2 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 4.3 times more Selenium, 12.4 times more Sodium and 2.2 times more Water than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Cooked Broccoli Raab contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Mung Beans Sprouts have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5 times more Fat, 36.5 times more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Mung Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.