Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Mung Beans Sprouts versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Mung Beans Sprouts vs Stewed Canned Tomatoes:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 7.6 times more Vitamin B6, 14 times more Vitamin B9 and 2 times more Vitamin C than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stir-Fried Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Mung Beans Sprouts vs Stewed Canned Tomatoes:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 2.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus and 5.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium and 24.6 times more Sodium than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Stewed Canned Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Mung Beans Sprouts have 1.7 times more Carbohydrate, 1.9 times more Fiber and 4.7 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stir-Fried Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.