Comparing Nutrients in 500 calories Stir-Fried Mung Beans SproutsVS Stewed Canned Tomatoes
Weight per 500 calories
Stir-Fried Mung Beans Sprouts
1000g
Stewed Canned Tomatoes
1923g
Stir-Fried Mung Beans Sprouts have 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Stewed Canned Tomatoes?
Stir-Fried Mung Beans Sprouts VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Mung Beans Sprouts or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Stir-Fried Mung Beans Sprouts vs Stewed Canned Tomatoes:
500 calories of Stir-Fried Mung Beans Sprouts have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B5, 4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.7 times more Vitamin A than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Mung Beans Sprouts vs Stewed Canned Tomatoes:
500 calories of Stir-Fried Mung Beans Sprouts have 1.4 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Calcium, 1.3 times more Iron, 1.8 times more Potassium, 1.9 times more Selenium, 47.2 times more Sodium and 2.1 times more Water than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Mung Beans Sprouts and Stewed Canned Tomatoes contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Mung Beans Sprouts have 2.5 times more Protein than Stewed Canned Tomatoes.
Both Stir-Fried Mung Beans Sprouts and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Stir-Fried Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.