Nutrient Comparison: Sprouted Mung Beans VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Mung Beans versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Mung Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sprouted Mung Beans have 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sprouted Mung Beans vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sprouted Mung Beans have 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 49.7 times more Sodium than Raw Sprouted Mung Beans.
- Both Raw Sprouted Mung Beans as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Mung Beans have 6 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.2 times more Energy, 4.4 times more Carbohydrate and 1.4 times more Fiber than Raw Sprouted Mung Beans.
- 5 ounces of Sprouted Mung Beans provide inadequate amounts of Energy