Nutrient Comparison: Sprouted Mung Beans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Mung Beans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Mung Beans vs Potato Skin:
- 5 ounces of Sprouted Mung Beans have 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Sprouted Mung Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Mung Beans vs Potato Skin:
- 5 ounces of Sprouted Mung Beans have 1.4 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.3 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 3.2 times more Manganese and 2.8 times more Potassium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Potato Skin contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Mung Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Sprouted Mung Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.