Nutrient Comparison: Sprouted Mung Beans VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Mung Beans versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Mung Beans vs Baked Potato Flesh:
- 5 ounces of Sprouted Mung Beans have 5.9 times more Vitamin B2, 6.8 times more Vitamin B9 and 110 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sprouted Mung Beans vs Baked Potato Flesh:
- 5 ounces of Sprouted Mung Beans have 2.6 times more Iron and 1.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 2.6 times more Potassium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- Both Raw Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Mung Beans have 2.4 times more Sugars and 1.6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Energy and 3.6 times more Carbohydrate than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Baked Potato Flesh offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.