Nutrient Comparison: Sprouted Mung Beans VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Mung Beans versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Mung Beans vs Baked Potato Flesh:
- 1 pound of Sprouted Mung Beans has 5.9 times more Vitamin B2, 6.8 times more Vitamin B9 and 110 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sprouted Mung Beans vs Baked Potato Flesh:
- 1 pound of Sprouted Mung Beans has 2.6 times more Iron and 1.4 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Copper and 2.6 times more Potassium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus and Water per one pound.
- Both Raw Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Mung Beans has 2.4 times more Sugars and 1.6 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.1 times more Energy and 3.6 times more Carbohydrate than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.