Nutrient Comparison: Sprouted Mung Beans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Baked Potato Flesh:
- 14 ounces of Sprouted Mung Beans have 5.9 times more Vitamin B2, 6.8 times more Vitamin B9 and 110 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Baked Potato Flesh:
- 14 ounces of Sprouted Mung Beans have 2.6 times more Iron and 1.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper and 2.6 times more Potassium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Mung Beans have 2.4 times more Sugars and 1.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Energy and 3.6 times more Carbohydrate than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.