Nutrient Comparison: Sprouted Mung Beans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Baked Potato Skin:
- 14 ounces of Sprouted Mung Beans have 2.8 times more Vitamin B9 and 19.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 7 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw Sprouted Mung Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Baked Potato Skin:
- 14 ounces of Sprouted Mung Beans have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Calcium, 5 times more Copper, 7.7 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus and 3.8 times more Potassium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Mung Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Mung Beans have 3 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.6 times more Energy, 7.8 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Raw Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Sprouted Mung Beans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.