Nutrient Comparison: Sprouted Mung Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Potato Skin:
- 14 ounces of Sprouted Mung Beans have 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Sprouted Mung Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Potato Skin:
- 14 ounces of Sprouted Mung Beans have 1.4 times more Phosphorus than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 3.2 times more Manganese and 2.8 times more Potassium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Potato Skin contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Mung Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Sprouted Mung Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.