Nutrient Comparison: Potato Skin VS Boiled Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Sprouted Mung Beans:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Mung Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Sprouted Mung Beans:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 3.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Potassium than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Mung Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Energy, 3 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Boiled Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.