Nutrient Comparison: Potato Skin VS Boiled Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Sprouted Mung Beans:
- 100 grams of Potato Skin have 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Sprouted Mung Beans.
- While 100 g of Boiled and Drained Sprouted Mung Beans contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Mung Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Sprouted Mung Beans:
- 100 grams of Potato Skin have 2.5 times more Calcium, 3.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Potassium than Boiled Sprouted Mung Beans.
- While 100 g of Boiled and Drained Sprouted Mung Beans contain 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Mung Beans contain similar levels of Water per 100 grams.
- 100 grams of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.8 times more Energy, 3 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Boiled Sprouted Mung Beans.
- 100 grams of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.