Comparing Nutrients in 100 calories Potato SkinVS Boiled Sprouted Mung Beans
Weight per 100 calories
Potato Skin
172g
Boiled Sprouted Mung Beans
476g
Potato Skin has 2.8 times more energy per 100g than Boiled Sprouted Mung Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Sprouted Mung Beans?
Potato Skin VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Sprouted Mung Beans:
100 calories of Potato Skin have 1.6 times more Vitamin B6 than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 6.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.7 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Sprouted Mung Beans:
100 calories of Potato Skin have 1.3 times more Copper, 1.8 times more Iron, 1.6 times more Manganese and 1.5 times more Potassium than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.7 times more Magnesium, 2 times more Phosphorus, 5.5 times more Selenium, 2.8 times more Sodium, 3.7 times more Zinc and 3.1 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Sprouted Mung Beans contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 2.5 times more Omega 3 and 2.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.