Nutrient Comparison: Potato Skin VS Boiled Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Sprouted Mung Beans:
- 1 pound of Potato Skin has 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 2.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Mung Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Sprouted Mung Beans:
- 1 pound of Potato Skin has 2.5 times more Calcium, 3.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Potassium than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Sprouted Mung Beans contain similar levels of Water per one pound.
- 1 pound of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.8 times more Energy, 3 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Boiled Sprouted Mung Beans.
- 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.