Nutrient Comparison: Potato Skin VS Stir-Fried Mung Beans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B6 than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 6.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Stir-Fried Mung Beans Sprouts:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.1 times more Manganese and 1.9 times more Potassium than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 1.4 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Stir-Fried Mung Beans Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Fiber than Stir-Fried Mung Beans Sprouts.
- While 14 oz of Stir-Fried Sprouted Mung Beans contain 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Stir-Fried Mung Beans Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.