Potato Skin VS Stir-Fried Mung Beans Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 100 calories of Potato Skin vs Stir-Fried Mung Beans Sprouts:
- 100 calories of Potato Skin have 1.6 times more Vitamin B6 than Stir-Fried Mung Beans Sprouts.
- While 100 kcal of Stir-Fried Sprouted Mung Beans contain 7.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Raw Potato Skin as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Stir-Fried Mung Beans Sprouts:
- 100 calories of Potato Skin have 2 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.8 times more Manganese and 1.6 times more Potassium than Stir-Fried Mung Beans Sprouts.
- While 100 kcal of Stir-Fried Sprouted Mung Beans contain 1.7 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Selenium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Stir-Fried Mung Beans Sprouts contain similar levels of Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Stir-Fried Sprouted Mung Beans contain 1.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Potato Skin as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.