Nutrient Comparison: Potato Skin VS Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sprouted Navy Beans:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B6 than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 18.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B5, 7.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sprouted Navy Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sprouted Navy Beans:
- 14 ounces of Potato Skin have 2 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Sprouted Navy Beans.
- While 14 oz of Raw Sprouted Navy Beans contain 4.4 times more Magnesium, 2.6 times more Phosphorus and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sprouted Navy Beans contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Navy Beans contain 26 times more Omega 3 and 2.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Sprouted Navy Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.