Nutrient Comparison: Potato Skin VS Sprouted Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Sprouted Navy Beans:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B6 than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 18.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B5, 7.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sprouted Navy Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Sprouted Navy Beans:
- 1 kilogram of Potato Skin has 2 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 4.4 times more Magnesium, 2.6 times more Phosphorus and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sprouted Navy Beans contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Navy Beans contains 26 times more Omega 3 and 2.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Sprouted Navy Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one kilogram.