Potato Skin VS Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Potato Skin vs Sprouted Navy Beans:
- 500 calories of Potato Skin have 1.4 times more Vitamin B6 than Sprouted Navy Beans.
- While 500 kcal of Raw Sprouted Navy Beans contain 16.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B5, 6.7 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sprouted Navy Beans provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Potato Skin as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Sprouted Navy Beans:
- 500 calories of Potato Skin have 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium and 1.2 times more Water than Sprouted Navy Beans.
- While 500 kcal of Raw Sprouted Navy Beans contain 3.8 times more Magnesium, 2.3 times more Phosphorus and 2.2 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Sprouted Navy Beans contain 22.5 times more Omega 3 and 2.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 500 calories.