Nutrient Comparison: Boiled Sprouted Mung Beans VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans vs Baked Potato Flesh:
- 14 ounces of Boiled Sprouted Mung Beans have 4.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 75.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Baked Potato Flesh provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans vs Baked Potato Flesh:
- 14 ounces of Boiled Sprouted Mung Beans have 1.9 times more Iron, 1.6 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus and 3.9 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- Both Boiled and Drained Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Mung Beans have 1.7 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Energy, 5.1 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.