Nutrient Comparison: Boiled Sprouted Mung Beans VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Mung Beans versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Mung Beans vs Baked Potato Flesh:
- 1 kilogram of Boiled Sprouted Mung Beans has 4.9 times more Vitamin B2, 3.2 times more Vitamin B9 and 75.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Baked Potato Flesh provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Mung Beans vs Baked Potato Flesh:
- 1 kilogram of Boiled Sprouted Mung Beans has 1.9 times more Iron, 1.6 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus and 3.9 times more Potassium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Baked Potato Flesh contain similar levels of Manganese per one kilogram.
- Both Boiled and Drained Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Mung Beans has 1.7 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.4 times more Energy, 5.1 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Mung Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.