Comparing Nutrients in 7 ounces Sprouted Mung Beans VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Sprouted Mung Beans	32%	4%	64%
Potato Skin	17%	1%	82%

Macro Nutrients

	Sprouted Mung Beans	Potato Skin	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.07% 11.8g	19% 24.7g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	13% 4.96g	38g per day for Men 19-50 years
Protein	10.8% 6.03g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Sprouted Mung Beans	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.6% 65.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Mung Beans	Potato Skin	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.85% 179g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Mung Beans VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Mung Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Potato Skin:

• 7 ounces of Sprouted Mung Beans have 4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Potato Skin provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Sprouted Mung Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Mung Beans vs Potato Skin:

• 7 ounces of Sprouted Mung Beans have 1.4 times more Phosphorus than Potato Skin.
• While 7 oz of Raw Potato Skin contain 2.3 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 3.2 times more Manganese and 2.8 times more Potassium than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Potato Skin contain similar levels of Magnesium, Zinc and Water per seven ounces.
• 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
• Both Raw Sprouted Mung Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Potato Skin contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.4 times more Fiber than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Potato Skin offer comparable quantities of Protein per seven ounces.
• 7 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
• Both Raw Sprouted Mung Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Sprouted Mung Beans VS Potato Skin

What are the health benefits of Sprouted Mung Beans compared to Potato Skin?

Sprouted mung beans are a great source of plant-based protein, fiber, vitamins, and minerals. They are low in calories and high in antioxidants, which can help boost immunity and reduce inflammation. On the other hand, potato skin is a good source of fiber, potassium, and vitamin C, but it is higher in carbohydrates and lower in protein compared to sprouted mung beans. Overall, both can be healthy choices, but sprouted mung beans offer more protein and nutrients per serving.

Can I lose weight easier by eating more Sprouted Mung Beans or Potato Skin?

Both sprouted mung beans and potato skins can be healthy additions to a weight loss diet due to their high fiber content and nutrient density. However, when it comes to weight loss, the key is creating a calorie deficit by consuming fewer calories than your body needs. Therefore, it's important to focus on overall calorie intake, portion sizes, and the balance of nutrients in your meals rather than solely relying on one specific food. Incorporating a variety of whole plant foods, including sprouted mung beans and potato skins, along with plenty of vegetables, fruits, whole grains, and legumes, can support weight loss and overall health.

Should I eat more Sprouted Mung Beans or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both sprouted mung beans and potato skins can be beneficial for muscle growth, but sprouted mung beans are a better source of protein and essential amino acids. They also contain enzymes that can aid in digestion and nutrient absorption. However, it is important to include a variety of plant-based protein sources in your diet to ensure you are meeting all your nutrient needs for muscle growth.

What is the environmental impact of producing Sprouted Mung Beans compared to Potato Skin?

Sprouted mung beans have a lower environmental impact compared to potato skin. Mung beans require less water, land, and resources to grow, making them a more sustainable option. Additionally, mung beans are a good source of plant-based protein and nutrients, making them a nutritious choice for both people and the planet.