Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Brazilnuts:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 14 times more Vitamin B2, 12.9 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.5 times more Vitamin B1 and 565 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Brazilnuts:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 26.9 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.9 times more Calcium, 3.5 times more Copper, 6.1 times more Iron, 41.8 times more Magnesium, 8.6 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 73.7 times more Selenium and 3.7 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 30 times more Energy, 671 times more Fat, 1152.4 times more Saturated Fat, more Omega 3, 609.1 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 12.5 times more Fiber and 5.7 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber