Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Roasted Cashews:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 92 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Roasted Cashews:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.2 times more Selenium and 54.2 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.5 times more Calcium, 4.4 times more Copper, 15 times more Iron, 28.9 times more Magnesium, 5.8 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 5.1 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 26.1 times more Energy, 463.5 times more Fat, 654.1 times more Saturated Fat, more Omega 3, 191.5 times more Omega 6, 7.6 times more Carbohydrate, 2.9 times more Sugars, 5 times more Fiber and 6.1 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber