Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Cooked Tree Fern with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 5 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Cooked Tree Fern with Salt:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have more Vitamin B1, 1.6 times more Vitamin B2, 23.8 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Cooked Tree Fern with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 5 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Cooked Tree Fern with Salt:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2.5 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 30 times more Phosphorus, 89.6 times more Potassium, 28.9 times more Selenium and 3.5 times more Zinc than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 3.8 times more Manganese and 40.2 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Cooked Tree Fern with Salt contain similar levels of Water per five ounces.
- 5 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Cooked Tree Fern with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have 8.6 times more Protein than Cooked Tree Fern with Salt.
- While 5 oz of Cooked Tree Fern with Salt contain 2.5 times more Carbohydrate and 6.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- 5 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Protein
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy in five ounces.