Comparing Nutrients in 300 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Cooked Tree Fern with Salt
Weight per 300 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
1364g
Cooked Tree Fern with Salt
750g
Cooked Tree Fern with Salt has 1.8 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is low in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Cooked Tree Fern with Salt?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Cooked Tree Fern with Salt:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 43.3 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain more Vitamin A and more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Cooked Tree Fern with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin C
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Cooked Tree Fern with Salt:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 4.1 times more Calcium, 4.5 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 54.5 times more Phosphorus, 162.9 times more Potassium, 52.5 times more Selenium, 6.5 times more Zinc and 1.9 times more Water than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 2.1 times more Manganese and 22.1 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 15.7 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.4 times more Carbohydrate and 3.4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Cooked Tree Fern with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein