Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Dill Pickled Cucumber
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Dill Pickled Cucumber
2500g
Cooked Tree Fern with Salt has 3.3 times more energy per 100g than Dill Pickled Cucumber. It has low energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Dill Pickled Cucumber?
Cooked Tree Fern With Salt VS Dill Pickled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Dill Pickled Cucumber?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Dill Pickled Cucumber:
300 calories of Cooked Tree Fern with Salt have 1.6 times more Vitamin B2, 9.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.9 times more Vitamin C than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 2 times more Vitamin A, more Vitamin B1, 10.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Cooked Tree Fern with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Dill Pickled Cucumber:
300 calories of Cooked Tree Fern with Salt have 2.2 times more Copper, 2.6 times more Manganese and more Selenium than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 23.8 times more Calcium, 5.4 times more Iron, 4.7 times more Magnesium, 13.3 times more Phosphorus, 78 times more Potassium, 11.2 times more Sodium and 3.5 times more Water than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Dill Pickled Cucumber contain similar levels of Zinc per 300 calories.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
300 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 1.3 times more Carbohydrate than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 14.3 times more Fat and 5.7 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Dill Pickled Cucumber offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein