Nutrient Comparison: Cooked Tree Fern with Salt VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern with Salt versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern with Salt vs Dill Pickled Cucumber:
- 7 ounces of Cooked Tree Fern with Salt have 5.3 times more Vitamin B2, 32.1 times more Vitamin B3, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 13 times more Vitamin C than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain more Vitamin B1 and 3.2 times more Vitamin B5 than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Cooked Tree Fern with Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern with Salt vs Dill Pickled Cucumber:
- 7 ounces of Cooked Tree Fern with Salt have 7.2 times more Copper, 8.7 times more Manganese and 3.1 times more Zinc than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 7.1 times more Calcium, 1.6 times more Iron, 4 times more Phosphorus, 23.4 times more Potassium and 3.4 times more Sodium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Dill Pickled Cucumber contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Phosphorus and Potassium
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Zinc
- Both Cooked Tree Fern with Salt as well as Dill Pickled Cucumber lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tree Fern with Salt have 4.5 times more Carbohydrate and 3.7 times more Fiber than Dill Pickled Cucumber.
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Cooked Tree Fern with Salt as well as Dill Pickled Cucumber provide inadequate amounts of Energy and Protein in seven ounces.