Nutrient Comparison: Canned Mushrooms VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mushrooms versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mushrooms vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 10.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Mushrooms vs Baked Potato Skin:
- 5 ounces of Canned Mushrooms have 5.9 times more Selenium, 20.2 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Calcium, 3.5 times more Copper, 8.9 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus and 4.4 times more Potassium than Canned Mushrooms, Solids.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mushrooms have 1.7 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.9 times more Energy, 9 times more Carbohydrate, 3.3 times more Fiber and 2.3 times more Protein than Canned Mushrooms, Solids.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Mushrooms, Solids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.