Nutrient Comparison: Morel Mushrooms VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Morel Mushrooms versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Morel Mushrooms vs Oil Roasted Sunflower Seeds:
- 5 ounces of Morel Mushrooms have more Vitamin D than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 15.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 26 times more Vitamin B9 than Raw Morel Mushrooms.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Morel Mushrooms vs Oil Roasted Sunflower Seeds:
- 5 ounces of Morel Mushrooms have 2.8 times more Iron and 58.2 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 2.9 times more Copper, 6.7 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 35.5 times more Selenium and 2.6 times more Zinc than Raw Morel Mushrooms.
- Both Morel Mushrooms and Oil Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 90 times more Fat, 108.7 times more Saturated Fat, more Omega 3, 159.1 times more Omega 6, 4.5 times more Carbohydrate, 5.2 times more Sugars, 3.8 times more Fiber and 6.4 times more Protein than Raw Morel Mushrooms.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6