Lets compare vitamin content per 100 grams of Morel Mushrooms vs Oil Roasted Sunflower Seeds:
Raw Morel Mushrooms have more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 15.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 26 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Morel Mushrooms vs Oil Roasted Sunflower Seeds:
Raw Morel Mushrooms have 2.8 times more Iron, 7 times more Sodium and 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 2.9 times more Copper, 6.7 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 35.5 times more Selenium and 2.6 times more Zinc than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 90 times more Fat, 108.7 times more Saturated Fat, more Omega 3, 159.1 times more Omega 6, 4.5 times more Carbohydrate, 5.2 times more Sugars, 3.8 times more Fiber and 6.4 times more Protein than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.