Nutrient Comparison: Morel Mushrooms VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Morel Mushrooms versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Morel Mushrooms vs Canned Tomatoes with Green Chilies:
- 5 ounces of Morel Mushrooms have 2 times more Vitamin B1, 10.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Raw Morel Mushrooms.
- Both Morel Mushrooms and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Morel Mushrooms have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 5 ounces for Morel Mushrooms vs Canned Tomatoes with Green Chilies:
- 5 ounces of Morel Mushrooms have 2.2 times more Calcium, 6.9 times more Copper, 46.8 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 13.9 times more Phosphorus, 3.8 times more Potassium, 5.5 times more Selenium and 15.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 19.1 times more Sodium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Morel Mushrooms have 1.4 times more Carbohydrate and 4.5 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Morel Mushrooms as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.