Nutrient Comparison: Oyster Mushrooms VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Oyster Mushrooms versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Baked Potato Flesh:
- 5 ounces of Oyster Mushrooms have 16.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B6 and more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Raw Oyster Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oyster Mushrooms vs Baked Potato Flesh:
- 5 ounces of Oyster Mushrooms have 3.8 times more Iron, 2.4 times more Phosphorus, 8.7 times more Selenium and 2.7 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Magnesium and 1.4 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Baked Potato Flesh contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Oyster Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oyster Mushrooms have 1.5 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Sugars than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Oyster Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.