Nutrient Comparison: Oyster Mushrooms VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Oyster Mushrooms versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Baked Potato Flesh:
- 14 ounces of Oyster Mushrooms have 16.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B6 and more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Raw Oyster Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Baked Potato Flesh:
- 14 ounces of Oyster Mushrooms have 3.8 times more Iron, 2.4 times more Phosphorus, 8.7 times more Selenium and 2.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Magnesium and 1.4 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Baked Potato Flesh contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Oyster Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oyster Mushrooms have 1.5 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Energy, 3.5 times more Carbohydrate and 1.5 times more Sugars than Raw Oyster Mushrooms.
- 14 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Oyster Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.