Comparing Nutrients in 100 calories Oyster MushroomsVS Baked Potato Flesh
Weight per 100 calories
Oyster Mushrooms
303g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.8 times more energy per unit of mass than Raw Oyster Mushrooms, which is average in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Baked Potato Flesh?
Oyster Mushrooms VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Baked Potato Flesh:
100 calories of Oyster Mushrooms have 3.4 times more Vitamin B1, 46.8 times more Vitamin B2, 10 times more Vitamin B3, 6.6 times more Vitamin B5, 11.9 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Both Raw Oyster Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Baked Potato Flesh:
100 calories of Oyster Mushrooms have 3.2 times more Copper, 10.7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 6.8 times more Phosphorus, 3 times more Potassium, 24.4 times more Selenium, 10.1 times more Sodium, 7.5 times more Zinc and 3.3 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Oyster Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 10.8 times more Omega 6, 1.8 times more Sugars, 4.3 times more Fiber and 4.8 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Raw Oyster Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.