Nutrient Comparison: Oyster Mushrooms VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Oyster Mushrooms versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Tomato Powder:
- 5 ounces of Oyster Mushrooms have more Vitamin D than Tomato Powder.
- While 5 oz of Tomato Powder contain 431 times more Vitamin A, 7.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oyster Mushrooms vs Tomato Powder:
- 5 ounces of Oyster Mushrooms have 29.1 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 55.3 times more Calcium, 5.1 times more Copper, 3.4 times more Iron, 9.9 times more Magnesium, 17.3 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Potassium, 2 times more Selenium, 7.4 times more Sodium and 2.2 times more Zinc than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 9.2 times more Energy, 12.3 times more Carbohydrate, 39.5 times more Sugars, 7.2 times more Fiber and 3.9 times more Protein than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Oyster Mushrooms as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.