Comparing Nutrients in 500 calories Oyster MushroomsVS Tomato Powder
Weight per 500 calories
Oyster Mushrooms
1515g
Tomato Powder
166g
Tomato Powder has 9.2 times more energy per unit of mass than Raw Oyster Mushrooms, which is high in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Tomato Powder?
Oyster Mushrooms VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Tomato Powder?
Lets compare vitamin content per 500 calories of Oyster Mushrooms vs Tomato Powder:
500 calories of Oyster Mushrooms have 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin D than Tomato Powder.
While 500 kcal of Tomato Powder contain 47.1 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
500 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Powder have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Tomato Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oyster Mushrooms vs Tomato Powder:
500 calories of Oyster Mushrooms have 1.8 times more Copper, 2.7 times more Iron, 3.7 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium, 1.2 times more Sodium, 4.1 times more Zinc and 266.7 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 6 times more Calcium and 1.9 times more Manganese than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Tomato Powder contain similar levels of Magnesium per 500 calories.
500 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oyster Mushrooms have 6.6 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Raw Oyster Mushrooms as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.