Tomato Powder VS Dried Cloud Ears Fungi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Dried Cloud Ears Fungi?
Lets compare vitamin content per 500 calories of Tomato Powder vs Dried Cloud Ears Fungi:
- 500 calories of Tomato Powder have more Vitamin A, 57.2 times more Vitamin B1, 1.4 times more Vitamin B3, 7.4 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Tomato Powder and Dried Cloud Ears Fungi provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Tomato Powder as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Dried Cloud Ears Fungi:
- 500 calories of Tomato Powder have 6.4 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Sodium and 1.2 times more Zinc than Dried Cloud Ears Fungi.
- While 500 kcal of Dried Cloud Ears Fungi contain 1.4 times more Iron and 8.7 times more Selenium than Tomato Powder.
- Both Tomato Powder and Dried Cloud Ears Fungi contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Powder have 1.3 times more Protein than Dried Cloud Ears Fungi.
- While 500 kcal of Dried Cloud Ears Fungi contain 4.5 times more Fiber than Tomato Powder.
- Both Tomato Powder and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 500 calories.