Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Grilled UV Exposed Portabella Mushrooms versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Acorns:
- 5 ounces of Grilled UV Exposed Portabella Mushrooms have 3.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Acorns:
- 5 ounces of Grilled UV Exposed Portabella Mushrooms have 1.7 times more Phosphorus, 1.3 times more Zinc and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 13.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.8 times more Magnesium and 20 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Acorns contain similar levels of Potassium per five ounces.
- 5 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 13.3 times more Energy, 41.1 times more Fat, 110.8 times more Saturated Fat, 17.5 times more Omega 6, 9.2 times more Carbohydrate and 1.9 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
- 5 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 6