Nutrient Comparison: Grilled Portabella Mushrooms VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Grilled Portabella Mushrooms versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grilled Portabella Mushrooms vs Baked Potato Flesh:
- 5 ounces of Grilled Portabella Mushrooms have 19.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Grilled Portabella Mushrooms.
- 5 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Grilled Portabella Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Grilled Portabella Mushrooms vs Baked Potato Flesh:
- 5 ounces of Grilled Portabella Mushrooms have 1.8 times more Copper, 2.7 times more Phosphorus, 73 times more Selenium, 2.2 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Magnesium and 2.4 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Baked Potato Flesh contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Grilled Portabella Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grilled Portabella Mushrooms have 1.3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy and 4.9 times more Carbohydrate than Grilled Portabella Mushrooms.
- 5 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Grilled Portabella Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.