Nutrient Comparison: Grilled Portabella Mushrooms VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Grilled Portabella Mushrooms versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grilled Portabella Mushrooms vs Baked Potato Flesh:
- 100 grams of Grilled Portabella Mushrooms have 19.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Grilled Portabella Mushrooms.
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Grilled Portabella Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Grilled Portabella Mushrooms vs Baked Potato Flesh:
- 100 grams of Grilled Portabella Mushrooms have 1.8 times more Copper, 2.7 times more Phosphorus, 73 times more Selenium, 2.2 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.9 times more Magnesium and 2.4 times more Manganese than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Baked Potato Flesh contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Grilled Portabella Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Grilled Portabella Mushrooms have 1.3 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.2 times more Energy and 4.9 times more Carbohydrate than Grilled Portabella Mushrooms.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Grilled Portabella Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.