Nutrient Comparison: Grilled Portabella Mushrooms VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Grilled Portabella Mushrooms versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grilled Portabella Mushrooms vs Oil Roasted Sunflower Seeds:
- 5 ounces of Grilled Portabella Mushrooms have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin B1, 5.5 times more Vitamin B5, 6.5 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- 5 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Grilled Portabella Mushrooms vs Oil Roasted Sunflower Seeds:
- 5 ounces of Grilled Portabella Mushrooms have 58.9 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 4.6 times more Copper, 10.7 times more Iron, 9.8 times more Magnesium, 31 times more Manganese, 8.4 times more Phosphorus, 3.6 times more Selenium and 8 times more Zinc than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Oil Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, 88.4 times more Fat, 110.4 times more Saturated Fat, more Omega 3, 147.4 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 6.1 times more Protein than Grilled Portabella Mushrooms.
- 5 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6