Nutrient Comparison: Grilled Portabella Mushrooms VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Grilled Portabella Mushrooms versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grilled Portabella Mushrooms vs Toasted Sunflower Seeds:
- 5 ounces of Grilled Portabella Mushrooms have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin D than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B1, 5.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 12.5 times more Vitamin B9 than Grilled Portabella Mushrooms.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Grilled Portabella Mushrooms vs Toasted Sunflower Seeds:
- 5 ounces of Grilled Portabella Mushrooms have 90.7 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 4.7 times more Copper, 17 times more Iron, 9.9 times more Magnesium, 31.6 times more Manganese, 8.6 times more Phosphorus and 8.2 times more Zinc than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Energy, 97.9 times more Fat, 93 times more Saturated Fat, more Omega 3, 161.2 times more Omega 6, 4.6 times more Carbohydrate, 5.2 times more Fiber and 5.2 times more Protein than Grilled Portabella Mushrooms.
- 5 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6