Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than Grilled Portabella Mushrooms, which is very high in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Toasted Sunflower Seeds?
Grilled Portabella Mushrooms VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Toasted Sunflower Seeds:
300 calories of Grilled Portabella Mushrooms have 4.7 times more Vitamin B1, 30.2 times more Vitamin B2, 31.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin D than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Toasted Sunflower Seeds:
300 calories of Grilled Portabella Mushrooms have 4.5 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 19 times more Potassium, 78.3 times more Sodium, 2.6 times more Zinc and 1935.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Manganese than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled Portabella Mushrooms have 4.6 times more Carbohydrate, 4.1 times more Fiber and 4.1 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Fat, 4.4 times more Saturated Fat and 7.6 times more Omega 6 than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Grilled Portabella Mushrooms as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.