Nutrient Comparison: Grilled Portabella Mushrooms VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Grilled Portabella Mushrooms versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grilled Portabella Mushrooms vs Tomato Paste:
- 5 ounces of Grilled Portabella Mushrooms have 2.6 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Grilled Portabella Mushrooms vs Tomato Paste:
- 5 ounces of Grilled Portabella Mushrooms have 1.6 times more Phosphorus, 4.1 times more Selenium and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 12 times more Calcium, 7.5 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 2.3 times more Potassium and 5.4 times more Sodium than Grilled Portabella Mushrooms.
- Both Grilled Portabella Mushrooms and Tomato Paste contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.8 times more Energy, 4.3 times more Carbohydrate, 5.4 times more Sugars, more Fructose, 1.9 times more Fiber and 1.3 times more Protein than Grilled Portabella Mushrooms.
- 5 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy
- Both Grilled Portabella Mushrooms as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.